Techniques to Overcome Mental Challenges - 545 Words

With the development of science and technology, the tempo of life is speeding up. Although people’s life becomes more convenient, more physical, mental, and social challenges follow. A mental challenge refers to the disease or condition that can affect the way people think, feel and behave. There are various mental challenges existing in people’s daily life (â€Å"Mental Health Challenges†). Among all the mental challenges, depression is the most common. Depression can be adverse to our mental health and normal life. The paper provides a variety of ways for people to avoid and overcome depression. Statistic data suggest that about 25% of people suffer from mental challenges each year (â€Å"What are †¦?†). Therefore, it is essential for people to know about the ways that can overcome mental challenges, especially the most common challenge, depression. Self-help techniques by changing the lifestyle can be an effective way to combat depression. For example, you can take part in some volunteering activities held by your community. It allows you to communicate with other people and you will feel great that you are helping others out. You can obtain satisfaction from serving and giving. Another self-help technique is to take regular exercise and often go for a walk. Exercise is a beneficial method to relieve physical as well as mental pressure. As the pace of life accelerates, people encounter much mental pressure from work and life and are more likely to feel depressed. Taking regularShow MoreRelatedSoftball Isn’T An Easy Game And Many People Make It Sound1254 Words   |  6 Pagesrequires mental thoughts and training through the athletes’ minds when doing so. Many people know that physical training for sports such as softball exist, but what most do not recognize is the mental condition required to comprehend the game and how the training makes athletes beyond equipped. Mental conditioning can be one of the most essential traits in a sports performance. Cain is a mental conditioning coach that has written many books about peak performance and how to incorporate mental conditioningRead MoreWhat Constitutes Cognitive Behavioral Therapy?846 Words   |  4 Pagesincluding personality, anxiety, mood, eating, substance abuse, and psychotic disorders. Treatment is often manualized, as specific psychological orders are treated with specific technique-driven brief, direct, and time-limited treatments. Cognitive behavioral therapy can be used both with individuals and in groups. The techniques are often adapted for self-help sessions as well. It is up to the individual clinician or researcher on whether he/she is more cognitive oriented, more behavioral oriented,Read MoreAn Effective Adjunct Therapy For Eating Disorders1458 Words   |  6 Pagestheir thinking patterns. Through concentration exercises, deep relaxation, breathing techniques, and specific postures, yoga brings people in touch with the moment to moment sensations they experience (Pacanowski, Diers, Crosby Neumark-Sztainer, 2016). In recent years, popularity of yoga has increased, partially due to healthier lifestyle trends, and the increasing knowledge of the connection between physical, mental, and spiritual health, all of which yoga is designed to benefit. Another major componentRead MoreAn Oppositional Defiant Disorder ( Developmental Manual And Statistical Manual Of Mental Disorders1515 Words   |  7 PagesDefi ant Disorder (ODD) it is important to examine the criterion that place this disorder within the realm of Disruptive, Impulse-Control, and Conduct Disorders. The American Psychiatric Association note in the Diagnostic and Statistical Manual of Mental Disorders (2013) that, â€Å"[these] disorders include conditions involving problems in the self-control of emotions and behaviors. [They] are unique in that these problems are manifested in behaviors that violate the rights of others and/or bring theRead MoreResilience For Health Care Consumers And Health Professional1399 Words   |  6 Pagescircumstances we react with a flood of emotions and a sense of uncertainty. But as the time passes we people manage to overcome these stressful conditions and adapt to the circumstances and how we manage to do is through resilience (Noh Hee et. al, 2015). Resilience is commonly described as the person’s or to be more specific a health care consumer (patient’s) ability towards facing the challenges of stress at the time of traumatic situation. Resilience is the patient’s capability to withstand the tragedyRead MoreFear Of The Unknown ( Xenophobia )1036 Words   |  5 Pagesdeath etc. V. â€Å"We are quick to judge, fear and even hate the unknown. We may not admit it, but we are all plagued with xenophobic tendencies.† (Jeffrey Winters, May 1, 2002) Thesis Statement: There’s a myriad of causes for the Fear of the Unknown, the mental health disorders that may come with this fear and ways on how to conquer this fear. Body: I. There are a number of different attitudes, experiences, and triggers that can lead to the fear of the unknown. A. Fear of the unknown could be because ofRead More Sports medicine Essay example1620 Words   |  7 PagesSports medicine Today in sports athletes endure many mental and physical obstacles from there competitive environment. Many of todays best athletes work with sports psychologists to help them handle the pressures found in this competitive atmosphere. One question that athletes ask is, why cant they play in big games as well as they anticipate themselves doing? Sports psychologists feel that spending all their time on body conditioning and athletic skills will not ensure that athletes reachRead MorePhysical Activities And Healthy Lifestyle970 Words   |  4 Pagesfor children to become fit and learn by adapting new mental and physical skills. Although there are some people that do not realize all the advantages that are within the sport, gymnastics can increase a child’s self-confidence, flexibility, coordination, and overall mental and physical health. These are elements that will forever benefit a child’s lifestyle. Gymnastics is a healthy activity for the body because it contains physical and mental health. When being young and involved in gymnastics aRead MoreMy Decision to Enroll in College Essay examples1014 Words   |  5 Pagesdegree will provide a feeling of great accomplishment. If all goes well, my goal of receiving my undergraduate degree in three years will be met. The satisfaction of receiving a degree could be described as priceless. In addition, the excitement of challenge myself each week, each month, each semester, each year will keep me focused on the goal of receiving a degree in EM. What qualities or skills do you have that make you suitable for studying in a technological age? Anyone that has started onRead MoreThe Auburn Parkour Club And The Athletic Discipline Of Parkour1163 Words   |  5 Pagesbenefits ones physical strength, but their mental strength as well. It enforces the mindset that there is no obstacle that cannot be overcome. The Auburn Parkour Club does not take part in formal competition though they do exist. National and international competitions become popular in 2007, which helps expose more people to the discipline. Participating in Parkour is tough but can be fun and rewarding. Participating in the Auburn Parkour Club benefits one’s mental and physical strength, creative freedom